The skin is a body organ which is very important. Therefore, it is recommended to keep your skin always looks healthy and young. For that, you need vitamins for skin. Consume vitamins for skin regularly can make you look more youthful.
To gain intake enough vitamins for skin, you do not need to buy vitamin supplements. Actually, vitamins for skin can be found in the daily diet. Here I will discuss an article about :
How to Choose Meals that Contain Lots of Vitamins For Skin
1. Consumption Foods That Contain Lots of anti-oxidants.
You need to know, your body will produce free radical molecules when affected by sun, smoke and radiation. Antioxidants can prevent and treat damage caused by free radicals that produced by our bodies. Vegetables, fruits, cereals, grains and nuts contain lots of antioxidants. for example: oatmeal, pumpkin, tomatoes, oranges, greens, and pomegranates, grapes, pears, corn, and cucumber is a source of antioxidants.
2. Consumption Foods that Contain Vitamin C
Vitamin C can enhance our immune system. You can find vitamin C in acid fruits. Especially orange juice. Orange juice and lemon juice contains many vitamin C. Vitamin C also can protect your skin from free radicals that occur due to pollution and sunlight.
 |
| Vitamins for skin |
Carrots are a good source of vitamin A. Besides carrots, tomatoes and sweet potatoes rich in vitamins A. Function of Vitamin A is to keep skin moist and prevent dry skin and flaky skin.
4. Consumption foods that contain lots of vitamin E.
To help get enough vitamin E, you can take vitamin or supplement that contains vitamin E. It is advisable to consume Vitamin E for 400 Mg per day. Vitamin E can make your skin becomes tight and smooth. Vitamin E also contains antioxidant and can prevent heart disease and cancer. You can Order vitamin E supplements at Amazon.com
Those are some tips vitamins for skin that can make you more youthful. Good luck and stay young. See you in my next article.
PEOLPE WHO READ THIS ARTICLE ALSO READ:
Top Tips To Buy vitamins online
The Benefits of Using Vitamin K Cream
Recognize Various Types Vitamins for Acne
No comments:
Post a Comment